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You Don’t Want Fries With That

You Don’t Want Fries With That

 French fries might be derived from potatoes but they’re no substitute for green leafy vegetables, nutritionists say.

CreditMatt Roth for The New York Times
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French fries might be derived from potatoes but they’re no substitute for green leafy vegetables, nutritionists say CreditCreditMatt Roth for The New York Times

If French fries come from potatoes, and potatoes are a vegetable, and vegetables are good for you, then what’s the harm in eating French fries?

Plenty, say experts and nutritionists, including Eric Rimm, a professor in the departments of epidemiology and nutrition at the Harvard T. H. Chan School of Public Health, who called potatoes “starch bombs.”

Potatoes rank near the bottom of healthful vegetables and lack the compounds and nutrients found in green leafy vegetables, he said. If you take a potato, remove its skin (where at least some nutrients are found), cut it, deep fry the pieces in oil and top it all off with salt, cheese, chili or gravy, that starch bomb can be turned into a weapon of dietary destruction.

A study last year in The American Journal of Clinical Nutrition noted that potatoes have a high glycemic index, which has been linked to an increased risk of obesity, diabetes and cardiovascular disease.

The study found that, controlling for other risk factors, participants who ate fried potatoes two to three times a week were at a higher risk of mortality compared with those who ate unfried potatoes.

Sweet potato fries might offer more Vitamin A and fiber than white potato fries but they’re still no health food, experts say. CreditCraig Lee for The New York Times
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Sweet potato fries might offer more Vitamin A and fiber than white potato fries but they’re still no health food, experts say. CreditCraig Lee for The New York Times

Dr. Nicola Veronese, of Padua, Italy, who was one of the study’s authors, said he and his colleagues were surprised at the amount of French fries Americans consumed compared with the amount consumed by people in other countries.

In the United States, potatoes are the most consumed vegetable, with Americans eating an average of 115.6 pounds of white potatoes a year, of which two-thirds are in the form of French fries, potato chips and other frozen or processed potato products, according to Agriculture Department statistics.

Of Americans’ appetite for fries, Dr. Rimm said, “It’s too bad in this country you’ll pry them from my cold dead hand.”

But fries, with their appealing “mouth feel” of warmed salt and fat, are undeniably tasty. Going fries-free seems like a lot to ask. So if you do indulge, here are some better ways to do it.

How many fries you eat matters more than things like the fries’ surface area or the type of oil used in making them, Lindsay Moyer, a senior nutritionist at the Center for Science in the Public Interest, said.

Waffle fries rank lower on the list of better options because their greater surface area soaks up more oil, experts say. CreditEirik Johnson for The New York Times

Consider, for instance, that a large serving of McDonald’s fries is 510 calories, nearly the same as a Big Mac (540 calories), she said. The Agriculture Department lists a serving of fries as three ounces, which amounts to 12 to 15 individual potato sticks, or about 140 calories.

Split your order, get the smallest portion possible or substitute with a side salad or some kind of green vegetable, Ms. Moyer said, or get a baked white or sweet potato instead.

“There aren’t a lot of people who are sending back three-quarters of an order of French fries,” Dr. Rimm said. “I think it would be nice if your meal came with a side salad and six French fries.”

The National Potato Council and the National Restaurant Association did not respond to emails for comment.

Some appetizers consist of fries coated with cheese and chili or other dressings, which can deliver as much as 1,000 calories per serving, Ms. Moyer said.

Home fries are a better option because they usually have their skins and are cooked in a skillet instead of being deep-fried. Credit Ryan T. Conaty for The New York Times

Don’t overdo it on the condiments, either: An average packet of ketchup is only 10 calories but the same amount of aioli or mayonnaise can add nearly 100 calories.

“With such an epidemic of obesity, nowadays most of us need to cut back,” Ms. Moyer said. “There’s not a lot of room for an extra 100 calories here and there.”

Elaine Magee, the author of 25 books about nutrition and healthy cooking and a corporate dietitian for the supermarket chain Albertsons Companies, ranked fries best to worst this way:

Homemade baked fries: Make them at a high temperature with a sprinkling of canola or peanut oil.

Home fries: “They tend to still have their skin on as chunked or wedged potatoes, and they aren’t deep fried but tend to be fried in a skillet, usually in oil,” she said.

Sweet potato fries: Ms. Magee said Americans aren’t likely to eat as many of them as white potato fries, and they will have more Vitamin A and fiber. Still, don’t be lulled into thinking too highly of them, Ms. Moyer said, noting they’re “no health food.”

Nutritionists warn that French fry servings laden with toppings can amount to 1,000 calories.CreditClay Williams for The New York Times

Chili cheese fries: These are second to last but it depends on the kinds of fries, the chili ingredients and the amount of cheese, Ms. Magee said.

Poutine: “This is an example of taking something with fat and salt (French fries) and topping it with something that adds more fat and saturated fat (cheese curds) and topping that with something that contributes potentially more fat, saturated fat and salt (gravy),” Ms. Magee said.

Diners should ask how often a restaurant changes its oil, Dr. Rimm said. The repeated heating, cooling and reuse of oil promotes the creation of unhealthy fatty acids.

Sharon Zarabi, the bariatric program director and a registered dietitian at Lenox Hill Hospital in Manhattan, noted that corn oil, which is often used in making French fries, is high in omega-6 fatty acids, which contribute to inflammation.

“In a country where we already consume a fatty diet comprising mostly of pro-inflammatory markers of omega-6 versus heart-healthy omega-3 (often found in fatty fish) we must limit its use and intake,” she said in an email.

Dr. Rimm suggested that consumers track how they feel after eating fries, and that, in turn, might lead to changes in eating habits.

Ms. Magee said to savor the flavor. Take half a fry, put it on your tongue and close your eyes, she said.

“Anything can be eaten healthfully if it’s eaten mindfully,” she said. “If you eat French fries that way, you will probably be satisfied with 10.”

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Did the Education Minister claim environmental issues for teachers at MSS?

Minister of Education, Mrs. Delmaude Ryan

The Minister of Education, Mrs. Delmaude Ryan was speaking just before she declared open the Montserrat Union of Teachers Convention on Friday, October 5, at the Lookout Primary school convention.

Delivering the feature address at the Convention while expressing concern and the government’s desire to have a high number of trained teachers at the Montserrat Secondary School, which she said stood at 72% in 2016/17 and was above the average set for themselves had declined to 55% in 2017/18.

She said that the retention of teachers is a problem across the world. “This shows you the challenges all around the world in being able to retain as well as to increase the number of trained teachers in our classrooms,” she remarked.

However, she pointed out that the retention of teachers is not always about the salary. “Trained teachers overall, keeping and retaining teachers is not necessarily at times about the salary, but is the environment that is created, the support that they receive in that environment that encourages whether they want to stay or whether they want to leave,” she said.

This caused the speculation that all was not well with the conditions of work around the school, but without expanding on the issue, she concluded, “There’s a very important role that we all play in how do we work together as a team in delivering that one core essential item of education to our nation’s children.”

She then noted, “At the primary level we have 77% of teachers trained so it is at a good level comparatively to others across the world, however for Montserrat our aim is to bring that up to 100 percent trained.

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Body of school girl found three days after being reported missing

Body of school girl found three days after being reported missing

KINGSTON, Jamaica, Oct 22, CMC – A human rights and advocacy group Monday called for more protection for children as a junior government minister condemned as “cruel, inhumane and barbaric” the murder of a 14-year old secondary school student.

The authorities said that the mutilated body of 14-year-old Raven Wilson, a third form student of Ocho Rios High School in St Ann, was found in a plastic bag, metres away from her home on Sunday, three days after she had been reported missing.

“I am seriously disturbed by the killing of yet another promising young girl, whose life was cut short by cold and heartless criminals. There is simply no justification for such cruelty against our children. The level of violence being meted out against them needs to stop, because it is robbing them of their right to life,” Minister of State in the Ministry of Education, Youth and Information, Floyd Green, said in a statement.

He said that there seems to be a worrying trend in the recent spate of child murders with the perpetrators dismembering their victims.

“We want to send a clear message to these perpetrators that there will absolutely be no safe haven for them. We continue to work assiduously with the police, and will leave no stone unturned in ensuring they are brought to justice,” Green said, urging the community to come forward with any information that can assist the police with their investigations.

The human rights group, Hear The Children’s Cry is calling for the prosecution of persons involved in carrying out criminal acts on children.

In a statement condemning the murder of Wilson, the group said “we have not even gone ten months of the year and nearly 40 children have already been murdered during 2018. That is double the usual gruesome annual statistic.

The truth is, children in Jamaica are at terrible peril and are at the mercy of vicious criminals on a daily basis. They are not safe in their homes, they are not safe at school, they are in danger in their communities and on the roads, they are at horrible risk on public transportation, not to mention being vulnerable targets of paedophiles when they are online,” said the organisation’s founder Betty Ann Blaine.

She repeated an earlier call for the government to convene an Emergency Child Summit to devise a plan to protect the nation’s children.

“For two years now, Hear The Children’s Cry has been asking Prime Minister Andrew Holness to convene an Emergency Child Summit to take practical steps to protect the nation’s children and safeguard their lives. After meeting with me, the Prime Minister asked us to prepare a detailed proposal outlining the objectives and format of the Summit, which would call together all stakeholders to enact urgent solutions.

“The proposal was submitted to the Office of the Prime Minister in 2017 and yet month after month has gone by with no word from the country’s leader, despite our repeated calls for action from him,” Blaine said.

Meanwhile, the ministry said a team of first responders from the Child Protection and Family Services Agency (CPFSA) will visit the Ocho Rios High School to conduct counselling sessions with affected children, followed by a home visit during the course of the week.

Wilson’s death followed the killings of Shanoya Wray and Yetanya Francis, both 14, in the Corporate Area last month.

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Man given life sentence for raping eight year-old child

Man given life sentence for raping eight year-old child

GEORGETOWN, Guyana, Oct 3, CMC – A 34-year-old man was sentenced to life imprisonment after he was found guilty of raping an eight year old child three years ago.

The Court heard that David Alexander, who opted not to endure a trial and entered the guilty plea before Justice JoAnn Barlow started the case, committed the offence on February 24, 2015.

“Guilty with explanation…” the accused said, and his attorney, Clyde Forde, said that his client claimed that at the time of the incident he was drunk and cannot remember all that occurred on the day of the incident.

He offered an apology to the Court and his victim.

“He was just 31 at that time living with his brother and has no previous convictions.” Forde said, adding that his client saved the court much judicial time and pleaded with the judge to consider the factors and exercise justice with mercy.

In her letter to the Court, the young victim expressed her ongoing hurt over the incident, explaining that it was something she will never forget. The child said she thought she was about to be killed.

Before handing down her sentence, Justice Barlow said being drunk cannot be an excuse for the crime committed.

She said that the child was traumatized by the incident and had to undergo surgeries for the injuries she sustained during the heinous act.

“In this case there is no mitigating circumstance because of the damage done,” she said, adding that when consuming alcohol, a man must remain in control of his faculties and that is no excuse for causing damage, especially to that of an eight-year-old.

The judge said that while in prison, Alexander should be exposed to counselling sessions, classes for alcohol problems and use his time to reflect on what he had done.

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Women’s group disappointed at acquittal of police officer on kidnapping and sex charges

Women’s group disappointed at acquittal of police officer on kidnapping and sex charges

ST. JOHN’S, Antigua, Oct 3, CMC – The non-organisation organisation, Women Against Rape (WAR), has expressed disappointment at the decision that led to a police prosecutor accused of kidnapping and having sex with a 13 year-old child being able to walk free earlier this week.

“At age 13 there was a charge…how come now at this point in time there’s an acquittal when at age 13 the person was charged with an offence, granted that being charged with an offence does not mean that the person is guilty of an offence, so we need to look at all of those ramifications,” said WAR president Alexandrina Wong.

The girl had told the court that she no longer wanted to continue with the case against the police officer after she had spoken with her mother, counsellor and guardian.

She told Justice Keith Thom that she has forgiven the accused, and had she been in his shoes, she would have wanted to be forgiven as well.

The child, who is now a ward of the state, having been removed from her parents’ care, said she understood the seriousness of the allegations before the court which include one count of kidnapping and two counts of unlawful sexual intercourse – the latter is an offence which carries a maximum sentence of life in prison.

Crown Counsel Shannon told the court that the girl, who is now 15 years old, had also spoken to her about the incident and the Director of Public Prosecutions, Anthony Armstrong had asked for the Directorate of Gender Affairs to be involved and to offer counselling to the teen.

As a result of the request from the teen not to proceed with the trial, the prosecution withdrew the charges, and the cop of over a decade service, walked out the court, free of all the allegations.

The police officer had been charged after the investigations had revealed that on July 26, 2016, during the Carnival celebrations that the child was working with a woman who sent her to a shop nearby.

While on the way, the officer allegedly approached the teen, whom he knew, and told her to join him in his vehicle and when she did not, he forced her inside and took her to his home. There, he allegedly engaged her in sex even though she was 13 and the age of consent is 16.

The following day, he allegedly reached out to her and she went to his home where he again, allegedly had sex with her contrary to the Sexual Offences Act which sets out the age of consent.

Wong, speaking on a radio programme here, said her organisation intends to “find out what led to this acquittal”.

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Montserrat hosts Leewads Mens’ 50-Over championship

The Leeward Islands Senior Cricket Team Men’s 50-Over Cricket Championship, announced by L Is Drector, Cricket Operations in July is set to start on Tuesday, September 18, 2018 in Montserrat.

Captain Burns receives his team jersey

On Wednesday evening, September 12, 2018 the Montserrat Senior Cricket Team unveiled it’s Uniform Launch for the Cricket Championship at Summer Breeze at 8.00 p.m.

This function was hailed as a very welcome and special one, with Premier Romeo, Minister of Sports Delmaude Ryan along with Communications and Works Minister Paul Lewis each giving brief remarks on the occasion.

The tournament was due to begin on Friday 14th, but due to the passage of hurricane Isaac and the the burial services of a former Montserrat opening batsman, and former Chief Minister Bertrand B. Osborne and other related circumstances, such as transportation into Montserrat of the other five competing teams, the beginning of the tournament was set to a Tuesday start.

Already the championship organisers are thanking Digicel for Partnering with the Leeward Islands Cricket Board to help execute this major project and to sell to the world that Montserrat is open for Business. At the uniform unveiling, some other support sponsors were acknowledged.

These supporting sponsors are: Digicel, Rovika, Victor’s, Montserrat Bottling Company, Amsa Sports and Summer Breeze.

Following are the names of the Montserrat 16-man squad.

Shernyl Burns (Captain)
Damion Williams (Vice Captain)
McPherson Meade (Player Coach)
Quinton Boastwain
Dalston Tuitt
Jaison Peters (Leeward Island Hurricane Franchise Player)
Kriston Murrain
Theodore Frye
Shawn Tuitt
Zawandi White
Aidan Livan
Joshua Grant
Jemuel Cabey
Damion Jacobs (Leeward Island Hurricane Franchise Player)
Tavis Harrison
Deno Baker

Kenton Weekes (Sports Therapist)

Vernon Springer, L Is Drector, Cricket Operations

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katrice grad 2018

Fenton Tops 2018 CXC CSEC

Katrice Fenton is the Salutatorian for the 2018 Montserrat Secondary School. She has been named as the top student in this year’s CSEC Examinations. Congratulations are well in order for Katrice and her runner-up Shekanah Irish.

Also in news out of the UK – Danae Daley topped our locals with eight Grade 1s and three Grade 2s, upset because she didn’t get a Grade 1 in music, especially she plays at up to two R C churches sometimes on Sundays.

According to a statement from the Ministry of Education, Fenton successfully passed 10 subjects with eight at Grade one level and two at Grade two.

Shekanah Irish

53 students wrote the CSEC exams in May/June. There were 352 subject entries in the 2018 CSEC Examinations at General and Technical Proficiency Levels. Based on the provisional results Grades I – III passes were obtained in 256 of them yielding a pass rate of 73% down from the 75.8% obtained in 2017.

Of the 22 subject proficiencies taken at CXC CSEC examinations, 100% passes were recorded in 11 of them namely: Principles of Business, Agriculture SA, Industrial Technology Building, Industrial Technology Electrical, Information Technology, Technical Drawing, Electronic Document Management and Preparation (EDPM), Principles of Accounts, Geography, Additional Mathematics and Physical Education (PE).
Pass rates ranging from 90% to 97% were recorded for Office Administration, Physics and Chemistry. While Biology recorded a pass rate of 86%. Modern Foreign Languages recorded pass rates of 78% and 73% for Spanish and French respectively. Social Studies English B and Integrated Science returned pass rates below 50%.

A pass rate of 66.7% was recorded for English A, similar to that obtained in 2016. Math recorded a 47% pass rate down from the 56.9% pass rate obtained in the 2017 exams.

Notable student performances in the examinations are set out below:
Passes in ten subject areas were obtained by:
Katrice Fenton – eight Grade 1s; two Grade 2s
Passes in nine subject areas were obtained by:
Shekanah Irish – six Grade 1s; three Grade 2s

Kijahrie Barzey, Yanick Henry, Jaide Holder, Shenika Jarvis, Sydni Lee-Buffonge, Rhoniil Lewis, Eldina O’Garro, Jayden Ryan, Shaynae Taylor Lee each recorded passes in eight subject areas.

Eight students recorded passes in seven subject areas, four students recorded passes in 6 subject areas while 5five students passed 5 subjects.

A key indicator for the Ministry of Education is the percentage of students in the year five cohort who obtain five or more CSEC passes including English and Math. This year 43% the year five cohort obtained Five plus CSEC passes including Math and English. This performance is a notable 6%, an improvement on the 37% obtained in 2017.

The school extended congratulations to the students who were successful, to their parents for their support and to the teachers for their hard work and dedication. The school also thanked members of the community who assisted by tutoring students in the absence of their substantive teachers.

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MCC begins a new college year

Beginning with the principal, staff and students of the Montserrat Community College processing in through the rear door of the St. James Anglican Church, Salem promptly at 9.00 a.m. on Monday, September 3, 2018, to a hymn played by Miss Anne-Marie Dewar at the organ; followed by the singing of the Territorial Anthem, then by an Invocation led by Pastor Peter Buffonge, the MCC began in its fourth Convocation.

“Trust in the Lord with all thine heart and lean not to thine own understanding – in all your ways acknowledge him and He will direct your path,” the pastor quoted from Solomon, and then prayed, “…You are still God of Montserrat and you are still in charge, and today we ask that You will guide throughout this physical school term, through Jesus name…” The term runs from September 2018 to June 2019.

Then the singing of a popular hymn ‘Shine Jesus Shine’ preceding the Welcome by new principal Mrs. Geraldine Cabey, appointed, 

beginning August 27, 2018, according to BY DISCOVERMNITEAM · August 10, 2018.

See https://discovermni.com/2018/08/10/former-politician-and-educator-named-as-principal-of-the-community-college/

Mrs Cabey in her welcome to the attendees, official and otherwise, addressed the students congratulating them for making the decision to pursue post-secondary education at the Community College.

“I feel as excited as you do today,” she began. “…We are both charting new territory. The only difference is, that my life’s experience would have better prepared me for the challenges ahead, but together and with yours truly as your leader, I will be pulling you along this journey.”

Saying to the students, “We are mindful that you had alternate choices but let me assure you have made the best choice. Why is that so? You get to spend an additional two years with your parents, with Montserrat – You get that time to grow a little more in preparation for the external world. 16 years plus in my estimation is still a bit young to send you abroad.”

She assured further: “In addition, you have today of faculty, administrative staff, to look out hostelry for you. You will not be in an environment where you will you will just merely be a statistic. We will get to know you by name; we will look out for you; we will seek you when we think you are falling behind. It will only happen for you at the MCC.”

Boasting of the Colleges exam achievements – “We boast one of the highest in the region’” amassing a pass rate for the past three years over 90%, “in fact this year 92%.

In closing her welcome remarks Mrs Cabey promises that at the next gathering, “we will welcome our technical and vocational students.” A call that has been made over and over.

Miss Stevikha Foster, 2nd-year student introduced the guest speaker to deliver the feature address. Miss Sonia Smith, Miss Foster announced Miss Smith as having hailed from Cork Hill, receiving a Certificate in Public Administration from the Open Campus of the University of the West Indies (UWI) followed by a Bachelor of Arts degree in Library and Information studies at the Mona campus, Jamaica. She is currently the Librarian the Montserrat Public Library. Stevikha welcomed Miss Smith whose very involved in church and community activities, with a motto = “With God all things are possible.”

Beginning by addressing two questions to the students, thus, with some suggested answers: – First: What is your purpose for being here?

I want to remind you, you are just beginning the journey into lifelong learning because we never stop learning…

“Purpose is the essential element of you.  It is the reason you are on the planet at this particular time in history. Your very existence is wrapped up in the things you are here to fulfil.” So knowing your purpose is important.

My second question is this – what are your core values?  What do you believe in?  Who do you believe in? What drives you to want to achieve your very best?  What motivates you to get out of bed in the morning?

“ – we may encounter many defeats but we must not be defeated.” Today I am not ashamed to say that my belief in God has helped me to be where I am now. You must have that strong fighting instinct at your core that says no matter what I face I will push forward to accomplish my dreams.

Miss Smith then offered some suggestions as she outlined – The Four C’s of Success – Creativity and Innovation; Critical Thinking; Communication; and Collaboration.

“Remember to develop the 4C’s’” she said – “The possibilities are endless as you use these tools with your core values at your center.

This is your opportunity to write the sentences of your life. Sentences make up paragraphs.  Paragraphs become chapters and chapters eventually become books. What will the book of your life look like when it is written? 

“Remember that life is a journey with many stops and interruptions along the way. Take the opportunity and move forward in spite of the interruptions.” 

The proceedings continued with the hymn ‘I give my hands’ followed with brief remarks by Hon. Delmaude Ryan, Minister of Education, Health, Social Services, Youth affairs and sports.

A presentation of the full-time students 2018-19, the recital of the Students’ Pledge by the CAPE and Nursing Assistants and the Convocation preceded the presentation of gifts to the speakers and the principal before the recessional march of faculty and students to end.

Mrs. Cabey had informed that the school Body contains 17 first-year student and 27 returning students enrolled in the Caribbean Advanced proficiency examination (CAPE) programme. Eight students are enlisted in the Nursing Assistant Training programme.

College to offer technical and vocation programs

In closing her remarks Mrs Cabey pledged. “Am truly committed to the vision and mission of our institution the Montserrat community college.  I hereby confess. That I view the principalship our institution, not as a job. For me it is a lifestyle being part of the teaching profession has always been a lifestyle.

I intend to ensure that it continues to be the cornerstone one of sustainable development in Montserrat. That is why at our next gathering I would love to extend Welcome to our technical and vocational students we are gonna to make it happen this year.

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Search continues for missing American child and Jamaican national

Search continues for missing American child and Jamaican national

KINGSTON, Jamaica, Aug 23, CMC – The search is expected to resume Thursday for a five-year-old American national,  who was due to return home today, but has been missing since Tuesday after going on a raft up the Martha Brae River that winds through Jamaica’s tropical inland rain forests.

Members of the Jamaica Defence Force Coast Guard divers and raftmen are searching for Jace Jones of Massachusetts, United States and 65-year-old Llewellyn Reid, also known as “Bagga Jagga” of Zion in Trelawny.

(File Photo)

Media reports said that on Tuesday afternoon, Reid was navigating a raft down the river with the five-year-old boy, three male siblings — ages ranging from five to nine — and their female cousin when the five-year-old fell off the raft. Reid jumped into the water to save the child but got into difficulties and is feared dead.

The children were eventually rescued from the raft after it drifted to a section of the river bank.

Wesley Innis, the grandfather of the American boy, said life jackets had been put on the children before they went on the raft.

The five-year-old and his two older brothers were visiting relatives on the island when they went to the popular attraction.

The operator of Rafter’s Village, Johnny Gourzong, described Reid as a very experienced rafter.

“This raft captain (Reid) is one of the most experienced. He was a good swimmer ,” he told the Observer newspaper.

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