Bowel Regularity: A Barometer of Health

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Your Colon: The Toxic Waste Disposal Unit Of Your Body

Bowel regularity may not be a topic typically talked about at the dinner table or a cocktail party, but most people are actually somewhat obsessed with it. And with good reason: The state of your gastro-intestinal tract (as well as the quality and quantity of its output) is a great barometer of the health of your body. 

“The GI tract is a processing unit that metabolizes all of the nutrients you take in and eliminates all of the body’s waste, explains Dr. Amy Foxx-Orenstein, president of the American College of Gastroenterology. “What comes through it is reflective of how well or how ill the body is.”

What Constitutes Irregular Bowel Movements?
“Normal” is on average one bowel movement a day, usually in the morning, according to Andrew Rubman, ND, medical editor of Daily Health News. However, everyone is different, and two or three bowel movements per day is also normal.

Consistency is the real test of normalcy. If day-to-day you have roughly the same number of bowel movements, no discomfort, and the size, texture, and color of the stool are consistent, then you’re likely fine. If, on the other hand, you are not consistent on a regular basis, then there is a potential problem.

SIMPLE STEPS TO STAY REGULAR
• Step 1 Drink plenty of water. Most people who suffer from constipation are dehydrated.
• Step 2 Eat a high-fiber diet. Fiber is an important element in promoting healthy digestion.
• Step 3 Avoid dehydrating liquids such as soda and alcohol.
• Step 4 Start an exercise program. Studies show that regular exercise can prevent constipation.
• Step 5 Consider a Probiotic supplement to regulate the digestive tract. Lack of friendly bacteria promotes a state of constipation.

When You Need Extra Help, Try “NEXT TO NATURE”
Sometimes aging, prescription drugs, medical conditions or travel cause irregularity. When extra help is needed to stay regular, a natural laxative can be a godsend. Next To Nature is an effective aid to regularity made from enzyme-active Aloe Vera. It is a completely natural product, not a drug. Next To Nature is a doctor-recommended product that is safe and gentle to use.

Blood Sugar Regulation – Another Key To Optimum Health
Keeping blood sugar in the normal range pays many health dividends. The benefits include: more energy, less fatigue, more even moods, healthy immune function, and better concentration. When blood sugar is either too high or too low we can’t function at an optimal level. Glucobetic is a cutting-edge product that incorporates the latest research in its formulation and development to regulate and retain normal blood sugar levels. Glucobetic has a customer satisfaction rate of 98.2%. At Flourish, we’re committed to making the highest quality products without compromise. We use only the purest ingredients, stringent quality control, and a manufacturing process that’s second-to-none. Flourish Wellness delivers responsible supplementation you trust, backed by our guarantee.

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Your Colon: The Toxic Waste Disposal Unit Of Your Body

Bowel regularity may not be a topic typically talked about at the dinner table or a cocktail party, but most people are actually somewhat obsessed with it. And with good reason: The state of your gastro-intestinal tract (as well as the quality and quantity of its output) is a great barometer of the health of your body. 

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“The GI tract is a processing unit that metabolizes all of the nutrients you take in and eliminates all of the body’s waste, explains Dr. Amy Foxx-Orenstein, president of the American College of Gastroenterology. “What comes through it is reflective of how well or how ill the body is.”

What Constitutes Irregular Bowel Movements?
“Normal” is on average one bowel movement a day, usually in the morning, according to Andrew Rubman, ND, medical editor of Daily Health News. However, everyone is different, and two or three bowel movements per day is also normal.

Consistency is the real test of normalcy. If day-to-day you have roughly the same number of bowel movements, no discomfort, and the size, texture, and color of the stool are consistent, then you’re likely fine. If, on the other hand, you are not consistent on a regular basis, then there is a potential problem.

SIMPLE STEPS TO STAY REGULAR
• Step 1 Drink plenty of water. Most people who suffer from constipation are dehydrated.
• Step 2 Eat a high-fiber diet. Fiber is an important element in promoting healthy digestion.
• Step 3 Avoid dehydrating liquids such as soda and alcohol.
• Step 4 Start an exercise program. Studies show that regular exercise can prevent constipation.
• Step 5 Consider a Probiotic supplement to regulate the digestive tract. Lack of friendly bacteria promotes a state of constipation.

When You Need Extra Help, Try “NEXT TO NATURE”
Sometimes aging, prescription drugs, medical conditions or travel cause irregularity. When extra help is needed to stay regular, a natural laxative can be a godsend. Next To Nature is an effective aid to regularity made from enzyme-active Aloe Vera. It is a completely natural product, not a drug. Next To Nature is a doctor-recommended product that is safe and gentle to use.

Blood Sugar Regulation – Another Key To Optimum Health
Keeping blood sugar in the normal range pays many health dividends. The benefits include: more energy, less fatigue, more even moods, healthy immune function, and better concentration. When blood sugar is either too high or too low we can’t function at an optimal level. Glucobetic is a cutting-edge product that incorporates the latest research in its formulation and development to regulate and retain normal blood sugar levels. Glucobetic has a customer satisfaction rate of 98.2%. At Flourish, we’re committed to making the highest quality products without compromise. We use only the purest ingredients, stringent quality control, and a manufacturing process that’s second-to-none. Flourish Wellness delivers responsible supplementation you trust, backed by our guarantee.