Your Colon: The Toxic Waste Disposal Unit Of Your Body
Bowel regularity may not be a topic typically talked about at the dinner table or a cocktail party, but most people are actually somewhat obsessed with it. And with good reason: The state of your gastro-intestinal tract (as well as the quality and quantity of its output) is a great barometer of the health of your body.
“The GI tract is a processing unit that
metabolizes all of the nutrients you take in and eliminates all of the body’s
waste, explains Dr. Amy
Foxx-Orenstein, president of the American College of Gastroenterology. “What comes through it is
reflective of how well or how ill the body is.”
What Constitutes Irregular Bowel
Movements?
“Normal” is on average one bowel movement a day, usually in the
morning, according to Andrew Rubman, ND, medical editor of Daily Health News.
However, everyone is different, and two or three bowel movements per day is
also normal.
Consistency is the real test of normalcy. If day-to-day you have roughly the same number of bowel movements, no discomfort, and the size, texture, and color of the stool are consistent, then you’re likely fine. If, on the other hand, you are not consistent on a regular basis, then there is a potential problem.
SIMPLE STEPS TO STAY REGULAR
• Step 1 Drink plenty of water. Most people who suffer from constipation are dehydrated.
• Step 2 Eat a high-fiber diet. Fiber is an important element in promoting healthy digestion.
• Step 3 Avoid dehydrating liquids such as soda and alcohol.
• Step 4 Start an exercise program. Studies show that regular exercise can prevent constipation.
• Step 5 Consider a Probiotic supplement to regulate the digestive tract. Lack of friendly bacteria promotes a state of constipation.
When You Need Extra Help, Try “NEXT TO
NATURE”
Sometimes aging, prescription drugs, medical conditions or travel cause
irregularity. When extra help is needed to stay regular, a natural laxative can
be a godsend. Next
To Nature is an effective aid to regularity made from enzyme-active
Aloe Vera. It is a completely natural product, not a drug. Next To Nature is a
doctor-recommended product that is safe and gentle to use.
Blood Sugar Regulation – Another Key To Optimum Health
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